Sorrento Valley Racquetball & Fitness Center's Fitness Classes
are awesome! Featuring top instructors in San Diego county, the small, intimate
classes allow instructors to give students more personalized attention, which
is especially valuable in classes such as yoga and pilates. Many clubs charge
an extra fee for yoga and pilates, but at SVRFC specialty classes are included
in the great membership price. SVRFC instructors are the best! Many students
tell us we have the top instructors in San Diego county. They are all so
friendly and approachable. Most of the instructors are also personal trainers,
and the dance instructor is an accomplished ballet and modern dance performer.
The schedule is very well-balanced between cardio, strength training, and
flexibility classes. Additionally, the schedule has been designed with the
availability of local business employees in mind. Our corporate members report
that the classes fit well with their workday schedules. We want you to check
out the quality of our instructors and classes before becoming a member, so
your first class is on the house! Bring your exercise clothes to work so you
can show up for a FREE CLASS. No procrastinating...get started today!
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Come try out the club... see if you like our classes before
becoming a member!
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Sorrento Valley Racquetball & Fitness Center's fun, energizing exercise
classes give you cario workouts, strength training, flexibility and body
balance.
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STEP W/WEIGHTS: Interval TrainingUpper
body weights with high intensity lower body conditioning (utilizing the step),
designed at intervals to maximize fat burning!
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STEP:A fun workout of step combinations.
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PILATES:Specific mat-based training for deep,
internal supportive muscles....the focus is on toning and stretching the
abdominals, back, and hip.
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PILATES STRETCH:Pilates mat work focusing on increasing flexibility
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YOGA (HATHA STYLE): Balancing and therapeutic yoga for all levels
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CARDIO STRENGTH TRAINING: Cardio workout that incorporates core strengthening. Fun for any level.
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ABSOLUTE ABS & GLUTES: 1/2 hour class with a variety of exercises designed to tighten your stomach and rear
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PILATES/STRENGTH FUSION:Pilates mat incorporating weights for full body toning and conditioning.
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KICKBOXING:A low complexity, high intensity cardio workout with combinations of kicks and punches.
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ZUMBA:A hypnotic Latin rhythm cardio workout with easy to follow dynamic movements for the core.
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All exercise classes are included in your membership!
Also, first class is FREE for guests, so bring your friends next time you come
to exercise!
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